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ThrowbackThursday: A Journey from Heartbreak to Self-Love


A Pinterest graphic featuring an illustration of a woman with flowing hair, surrounded by hearts, with the text: "A Journey from Heartbreak to Self-Love" and the hashtag #ThrowbackThursday. The graphic highlights a personal reflection on overcoming heartbreak and embracing self-love, with the website link www.haveacupofjohanny.com.

Reflecting on a pivotal moment from August 25, 2025, brings back a whirlwind of emotions and growth. The blog post titled “When Heartbreak Meets Hair Makeovers” captured a significant transformation in my life, both inside and out.

A Transformation Tale: From Curls to Clarity

Strolling down memory lane feels surreal, almost like it happened to someone else. Just a blink ago, I found myself in the hair salon, desperate for a transformation. My heart, freshly bruised by Mr. PB&J’s departure, was crying out for change. Every glance in the mirror echoed back the image of a girl hopelessly in love with him, a reflection I was eager to leave behind.

Empowered by my need for renewal, I marched into the salon, armed with a bottle of keratin treatment — my magic potion to transform my curly locks into a sleek, Selena Gomez-esque mane. The stylist, initially skeptical, eventually came around, though my attempts at humor about putting my curls ‘on pause’ didn’t quite land with her.

Amidst the salon’s bustle, I found myself wrestling with my emotions. I was determined to reclaim my joy and embrace that ‘I’ll show you, Mr. PB&J’ attitude. But life, as always, had its own script.

Enter the bleach-blond duo, vodka bottle, and red cups in tow. Their salon day out was a stark contrast to my introspective mission. While I was initially uninterested in joining their banter, I soon found myself eavesdropping, a pastime that can sometimes be more intriguing than active participation.

And then, the plot twist: the woman with the boy-short haircut was gushing about her new love — my Mr. PB&J! The man who had declared his love for me just a week before is now the center of someone else’s romantic universe. I struggled to maintain my composure, blaming the keratin’s fumes for my teary eyes, all while my heart crumbled silently inside of me.

The salon, unbeknownst to its patrons, became the stage for my silent heartache. As I listened to the fairytale plans of my ex and his new flame, I found a strength I didn’t know I had. I refused to let my pain show, challenging my reflection in the mirror to stay strong.

Finally, as my hair transformation concluded, I was ready to escape — to cry, to breathe. But fate had one more scene in store. As I gathered my things, Mr. PB&J himself walked in. I hurried to avoid him, but our eyes met momentarily — his filled with shame, mine with unspoken sorrow.

With every confident step towards the door, my freshly straightened hair swayed, symbolizing the bold new chapter I was stepping into. Though my heart ached to break down, I walked out with my head held high, determined to embrace the tough journey ahead.

Present Reflection

Today, I look back on that experience with gratitude and clarity. I am so glad I am no longer single and confident about myself. While I understand why I needed to change my appearance to reflect a new me, I no longer need to change to get over someone. I love myself enough to realize that if something didn’t work, it was not meant to work, and I will be okay moving on while being my whole authentic self.

My relationships and heartbreaks back then were so similar to Selena Gomez and Taylor Swift 😉

So glad that’s all over. Anyway, embracing my authentic self has been the most rewarding journey. Here’s to growth, self-love, and the power of transformation. 🌟

Join the Conversation: Have you ever transformed your appearance to cope with heartbreak? How did it impact your journey towards self-love? Share your experiences and reflections in the comments below!


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