Imagine realizing that constantly saying yes is draining your energy and stealing your peace of mind. That was my wake-up call in my 30s, a pivotal time when I began to understand the importance of setting boundaries. On this episode of “Have a Cup of Johanny,” I take you on a deeply personal journey through the hurdles and triumphs that come with prioritizing yourself, especially as a Latina woman dealing with cultural expectations of sacrifice and selflessness. Inspired by Dr. Brene Brown’s insights on vulnerability, I share how learning to say no has been both liberating and essential for my mental well-being.

We unpack my ongoing journey to assert my needs, highlighting the significance of small wins that boost our self-esteem. I recount how therapy not only aided my personal growth but significantly benefited my son as well. Sharing lessons from impactful reads like “Act Like a Man,” “Boundaries: When to Say Yes, How to Say No,” and “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself,” I dive into how these resources guided me in breaking free from traditional roles and discovering the strength to communicate my boundaries clearly. My story is a testament to the transformative power of self-education and the courage it takes to redefine your identity in the face of societal norms.

As we close this enriching chapter, I encourage you to reflect on your own boundaries and take active steps towards recognizing your worth. Embrace self-care, take deep breaths, and don’t hesitate to engage with our vibrant podcast community. Subscribe, rate, and leave a review to let us know how this episode resonated with you. Share this message of self-empowerment with your loved ones. Thank you for joining me on this transformative journey; I can’t wait to continue growing and learning together in our next episode.

Listen to my previous episode on boundaries: https://podcasts.apple.com/us/podcast/have-a-cup-of-johanny/id1527303862?i=1000646208767