Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on ‘Have a Cup of Johanny we’re steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg’s ‘The Power of Habit’ and James Clear’s ‘Atomic Habits.’ These reads aren’t just idle chatter; they’re the blueprints to revamping the very way you chase your dreams.
Prepare to get personal as I, your host, peel back the layers of my own transformative experience—from mindless social media swipes to morning meditations. It’s an intimate look at the uncomfortable yet rewarding journey of self-improvement. I also discuss why our environment can pave the path to progress and why discomfort isn’t the enemy—it’s the catalyst. If the mere thought of meditation has you rolling your eyes, this chat might just be the nudge you need. Let’s toast to growth and the habits that foster it, one episode at a time.
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