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#MondayMotivation: Staying Consistent with Kindness


A woman sitting on a couch, hugging herself with a peaceful smile, under the title "Staying Consistent with Kindness." The image also includes the hashtag #mondaymotivation and the website www.haveacupofjohanny.com.

Consistency is a cornerstone of any successful writing journey, but it’s also important to balance it with self-compassion. There will be days when the words don’t come, when the blank page remains stubbornly empty, and when editing feels like an insurmountable task. I’ve learned that being kind to myself during these moments is crucial for sustaining long-term motivation and maintaining a consistent writing practice.

Understanding True Consistency

Consistency doesn’t mean you have to write every single day without fail. Instead, it’s about developing a regular habit and knowing how to get back on track when you stumble. Life happens, and there will be days when writing is simply not possible. The key is not to be discouraged by these off days but to approach them with a mindset of kindness and resilience.

The Importance of Self-Compassion

When I first started writing, I was hard on myself on days when I couldn’t produce any work. This self-criticism only led to burnout and a loss of motivation. Over time, I realized that self-compassion was essential for maintaining a healthy and productive writing routine. Being kind to myself on difficult days allowed me to bounce back quicker and with more enthusiasm.

Strategies for Staying Consistent with Kindness

  1. Set Realistic Goals: Break your writing projects into manageable tasks. Setting small, achievable goals helps build a sense of progress and accomplishment without overwhelming yourself.
  2. Embrace Flexibility: Allow yourself the flexibility to adjust your schedule as needed. If you miss a day, don’t dwell on it. Instead, focus on what you can do next to get back on track.
  3. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. This positive reinforcement can help maintain motivation and make the writing process more enjoyable.
  4. Create a Supportive Environment: Surround yourself with people who understand your writing goals and can offer encouragement. Writing groups or supportive friends can provide a valuable boost on tough days.
  5. Practice Self-Care: Take care of your physical and mental well-being. Regular breaks, exercise, and relaxation are important for sustaining long-term productivity and creativity.
  6. Reflect on Your Progress: Keep a journal of your writing journey. Reflecting on your progress, including the ups and downs, can provide perspective and motivation to keep going.

My Journey with Consistency and Kindness

In my own writing journey, I’ve found that staying consistent is less about strict daily routines and more about developing a resilient mindset. There are days when I can’t write a single word, and that’s okay. What matters is that I approach each day with a renewed commitment to my craft and a gentle acceptance of my limits.

For example, while working on Mrs. Franchy’s Evil Ring and the Six Months that Changed Everything, there were many days when I struggled to write. Instead of berating myself, I learned to take a step back, relax, and return to my work with a fresh perspective. This approach not only improved my writing but also made the process more enjoyable and sustainable.

Conclusion

Staying consistent with your writing is important, but it’s equally vital to be kind to yourself. Remember, consistency is about developing a habit and knowing how to get back on track, not about perfection. Embrace your journey with all its ups and downs, and celebrate the progress you make along the way.

How do you stay consistent with your writing while being kind to yourself? Share your strategies and experiences in the comments below!


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